Unnab – Jujube – Zizyphus Sativa

Description

Jujube fruit is a highly nutritious fruit also known as jujubes or Chinese dates. Jujube fruit provides essential vitamins, minerals, and antioxidants that support immunity, digestion, heart health, and overall vitality. Many cultures include jujube fruit in daily diets because it offers natural nourishment while remaining low in calories and fat.

Jujube fruit contains a wide range of therapeutic properties. It delivers digestive, diuretic, cardiotonic, immune-boosting, and rejuvenating benefits. The antioxidants present in jujube fruit help protect the body from oxidative stress and support long-term wellness. These compounds also promote healthy cell function and strengthen the body’s natural defense systems.

Because jujube fruit is low in calories and completely fat-free, it makes an excellent healthy snack. Jujube fruit contains no cholesterol and supplies vitamin C and potassium. It also maintains very low sodium levels. The high water content of jujube fruit supports hydration and makes it suitable for weight-conscious diets.

Jujube fruit strengthens the immune system due to its high vitamin C and vitamin A content. It increases resistance to infections and helps reduce allergic reactions. Many people consume jujube fruit during recovery from illness, fatigue, or physical weakness because it helps restore strength and stamina. Its calming properties also support relaxation and emotional balance.
The antioxidants found in jujube fruit help slow visible signs of ageing and support healthy, youthful skin. Extracts derived from jujube fruit soothe skin redness, dryness, and sunburn. For this reason, many natural skincare formulations include jujube fruit as a nourishing ingredient.

Jujube fruit also supports healthy weight gain, muscular strength, and proper liver function. When consumed orally, jujube fruit helps relieve throat irritation, coughs, and bronchitis. These berries nourish the blood, support adrenal health, strengthen the stomach and spleen, and help regulate bodily functions.

You can eat jujube fruit fresh or dried, add it to salads, or use it in baked goods. Many people also prepare teas, syrups, and traditional wellness recipes using jujube fruit.